Your blueprint for race day success. Trusted by thousands of athletes.
Keep your training momentum going during the off-season! With an average of 10 hours per week for training, you will be inspired with new workouts for each sport and find yourself getting stronger with the strength and core workouts. This plan will help you bridge the off-season to your upcoming race season.
To save 25% on this plan, use code D3Fallsale25
I have learned a great deal about myself in working with Mike. He has kept me realistic in my goal setting while remaining supportive and positive. He has also required me to push my body beyond limits I never knew existed for me, mentally and physically. The training alone for Ironman Florida has been one of the most difficult and rewarding things I have ever tackled. As a result, on the morning of Nov. 10th when I dipped my toes into the cool, salty water of the Gulf of Mexico I felt relaxed and composed. I was looking forward to the day ahead and felt prepared. All of the training paid off with a 1:05 swim/5:36 bike/ 4:01 run and total time of 10:53:21. That was about 20 min. faster than I expected and was a performance that made me proud! Thanks, Mike.
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