D3 Athlete Training Documents

Coach Mike holding a clip board

Zwift / Trainerroad Primer

Running with Power: A Primer

POWER TRAINING BASICS AND TERMINOLOGY

HOW TO CONNECT EVERYTHING TO TRAININGPEAKS

DETERMINING HEART RATE AND POWER ZONES AND HOW TO SET YOUR TRAINING ZONES IN TRAINING PEAKS

DECIPHERING TRAINING PEAKS DATA

D3 TRAINING TERMINOLOGY

D3 Multisport Strength Training Plan for Triathletes