D3 Triathlon Minute, Episode 97, The 3 Strength Exercises for Glute Strength
THE D3 TRIATHLON MINUTE VIDEO SERIES
This is a great video from D3 Coach Laura Marcoux with 3 glue strength exercises.
Laura will cover a single leg squat, lateral step downs, and plank with a leg raise. These are challenging exercises and they will help you mix up your strength routine the next time you are in the gym.