Swim Drill: Fist | D3 Multisport
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Swim Drill: Fist

SWIM DRILL VIDEOS

SWIMMING

Written by: Mike Ricci, USAT Level 3 Coach On: 12/24/2016

A fist drill, or FD, is a great way to work on using your forearm for catching water during the pull phase of your stroke.

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Written by: Mike Ricci, USAT Level 3 Coach On: 12/24/2016

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