Swim Drill: Using Paddles | D3 Multisport
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Swim Drill: Using Paddles

SWIM DRILL VIDEOS

SWIMMING

Written by: Mike Ricci, USAT Level 3 Coach On: 12/24/2016

Using swim paddles can help build upper body strength and teach you to have a more powerful underwater catch. Paddles are bigger than the surface area of your hand and will increase the resistance in the water.

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Written by: Mike Ricci, USAT Level 3 Coach On: 12/24/2016

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