Written by: Mike Ricci, USAT Level 3 Coach On: 09/26/2016

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.

Learn how a ‘windmill’ warm-up drill in the pool can lead to a powerful swim stroke from USAT Level III head coach, Mike Ricci.

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Written by: Mike Ricci, USAT Level 3 Coach On: 09/26/2016