The Triathlon Minute, Episode 89, Cross Training for Lateral Movement
THE D3 TRIATHLON MINUTE VIDEO SERIES
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know.
Which sports are good for lateral movement training? Coach Brad shares the answer and explains why cross training in the off-season is so important!
D3 coaches have a library of training tips and articles for your reference at D3 U.