The Triathlon Minute, Episode 93, Rotator Muscle Activation vs. Warm-up
THE D3 TRIATHLON MINUTE VIDEO SERIES
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.
Activate (not warm-up) your rotator cuff prior to a big swim set! Coach Martina demonstrates how in this week’s tip.
D3 coaches have a library of training tips and articles for your reference at D3 U.