D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.

 
Activate (not warm-up) your rotator cuff prior to a big swim set! Coach Martina demonstrates how in this week’s tip.
 
D3 coaches have a library of training tips and articles for your reference at D3 U

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