If you can't view the chart below, you can view it here on Google Sheets.
Time in Minutes and Hours
MPH 10 Miles 20K / 12.4 Miles 15 Miles 40K / 24.9 Miles 56 / Miles 112 Miles12 :50 1:02 1:15 2:04 4:40 9:2013 :46 :57 1:09 1:55 4:18 8:3714 :43 :53 1:04 1:47 4:00 8:0015 :40 :50 1:00 1:39 3:44 7:2816 :38 :47 :56 1:33 3:30 7:0017 :35 :44 :53 1:28 3:18 6:3518 :33 :41 :50 1:23 3:07 6:1319 :32 :39 :47 1:19 2:57 5:5420 :30 :37 :45 1:15 2:48 5:3621 :29 :36 :43 1:11 2:40 5:2022 :27 :34 :41 1:08 2:33 5:0523 :26 :32 :39 1:05 2:26 4:5224 :25 :31 :38 1:02 2:20 4:4025 :24 :30 :36 1:00 2:14 4:2926 :23 :29 :35 :57 2:09 4:1827 :22 :28 :33 :55 2:04 4:0928 :21 :27 :32 :53 2:00 4:0029 :21 :26 :31 :51 1:56 3:5230 :20 :25 :30 :50 1:52 3:44
Coach Mike Ricci is the Founder and Head Coach for D3 Multisport. His coaching style is ‘process-focused’ vs. ‘results-focused.’ When working with an athlete, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 2 decades of coaching, experience has shown him that if you do the right work, and for the right reasons, the results will follow.
Coach Mike is a USAT Level III Elite Certified Coach, Ironman University Certified Coach, and Training Peaks Level II Certified Coach. He was honored as the USAT Coach of the Year.
