D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.
Yes, it's important to rotate through sports and enjoy the off-season, but there is no reason to park your bike for the entire winter. Coach Simon weighs in on how to enjoy indoor riding, his favorite bike trainer and shares the strengths of using one.
Coach Simon Butterworth has an experienced philosophy about coaching. The key ingredients in a good coach/athlete relationship are regular and open communication, mutual respect, and keeping it fun for the athlete and their family. His training programs are developed with those ideas at the forefront. He works with athletes to develop both short-term and long-term objectives that work well within the context of the other things they have going on in their life.
Coach Simon is a 2X World Ironman Champion and has 16 Ironman World Championships races to his credit. He has finihsed on the podium 7x. He is a USAT Certified Coach, USMS Swim Coach, FIST Certified Bike Fitter and Training Peaks Certified Coach.
