D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.
Keeping yourself hydrated in the winter can be a little more challenging than in other seasons. D3 Nutritionist Megan Forbes shares tips on how to stay hydrated, and vegetables are a highly encouraged strategy!
D3 coaches have a library of training tips and articles for your reference at D3 U.
D3’s Go-To Nutritionist Jared Berg is a Registered Dietitian and Exercise Physiologist with a master's in nutrition and dietetics. He has 25 years of experience in endurance sports as a Sports Dietitian, Exercise Physiologist, Professional Triathlete, and Professional Mountain Biker. Before earning his Master of Nutrition and Dietetics degree at MSU Denver, Jared was an exercise physiologist at CU Sports Performance Center.
