Ironman Race Specific Plans
Plan Author(s)

Mike Ricci
The D3 coaches have worked with thousands of athletes who have achieved their goals and successfully crossed the finish line. You can count on our guarantee!

Our Plans Include:
- Strategically designed, simple to follow Structured Workouts
- Option to follow the workouts and weekly structure with TSS
- D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
- A weekly training tip video to help you reach your goals
- Progressive Functional Strength Program
- Insider access to premium content on our website and instructional videos in all 3 sports
- The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
- Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
- Team sponsor discounts
- A chance to race in a really cool kit!
INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Texas
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Australia
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Tulsa
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman France
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Frankfurt
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Coeur d'Alene
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Roth
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman UK
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Lake Placid
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Mont Tremblant
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Canada (Penticton)
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Wisconsin
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Maryland
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Chattanooga
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman California
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Florida
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Arizona
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Advanced, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Advanced, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Intermediate, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 24 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 20 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
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Beginner, 16 Weeks, By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts |
Ironman Cozumel