“By my estimates, I picked up 6+ seconds on FORM ALONE during your and Dave’s program. Pre-D3: 1:46/100 yards over three separate 2,500 yards swims in early October. This morning: 1:39-1:40/100 (Strava/Garmin) over 2,500 yards – 1,300 then 1,200, both 1:40/100!” ~ Adam S.
Our Plans Include:
INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.