Off-season and sport specific plans

 

 

Plan Author(s)

Mike Ricci

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“By my estimates, I picked up 6+ seconds on FORM ALONE during your and Dave’s program.  Pre-D3:  1:46/100 yards over three separate 2,500 yards swims in early October.  This morning:  1:39-1:40/100 (Strava/Garmin) over 2,500 yards – 1,300 then 1,200, both 1:40/100!” ~ Adam S.

Our Plans Include:
  • Strategically designed, simple to follow Structured Workouts
  • Option to follow the workouts and weekly structure with TSS
  • D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
  • A weekly training tip video to help you reach your goals
  • Progressive Functional Strength Program
  • Insider access to premium content on our website and instructional videos in all 3 sports
  • The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
  • Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
  • Team sponsor discounts
  • A chance to race in a really cool kit!

INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.