I'm a USA Triathlon Level I Certified Coach with a lifelong love for endurance sports. From completing my first triathlon at age 8 to coaching full-time for the past five years, I’ve developed a passion for helping athletes reach their goals by focusing on the consistent effort and strategies that lead to lasting success. While I believe that enjoyment comes from engaging in the process, it also stems from achieving the goals that matter most to you. My approach is intentional and results-driven, ensuring that each athlete stays on track to achieve meaningful outcomes while finding fulfillment in the sport.
My coaching approach is holistic, integrating training efficiency, injury prevention, mental resilience, and proper nutrition to ensure sustainable success. I tailor each plan to the athlete’s unique needs, incorporating strength training, form analysis, and race preparation to address every aspect of performance. Whether you're overcoming injuries, breaking through plateaus, or aiming for a personal milestone, I’m here to guide and support you every step of the way. Together, we’ll focus on building confidence, celebrating progress, and achieving results that reflect your hard work and commitment.
USA Triathlon Level l Certified Coach
Bachelor’s Degree in Psycholog
Helping athletes overcome injury history and build long-term strength
Building mental toughness and race-day confidence for peak performance
Swim and Run technique
Mountain bikers
Top 50 Finish at Age Group Sprint Nationals, with 2 additional qualifications
4 Top 3 Age Group Finishes in my first triathlon season postpartum
10 Varsity Letters in High School for Cross Country, Track & Field, and Swimming
Coached Multiple Leadville Trail Mountain Bike Finishers
Coached High School State Champions in Track
Coached State-Qualifying Boys and Girls Cross Country Teams in my first season as a coach
Coached a Deployed Military Athlete to an Ironman 70.3 Finish with Limited Training Resources
Helped Multiple Athletes Complete Ultra-Endurance Events, including Couch-to-50-Miler Ultramarathoners
Worked with athletes of all ages and experience levels to help them achieve their endurance goals, whether it's finishing their first triathlon, qualifying for championships, or setting personal milestones.