SPRINT / OLYMPIC PLANS

 

 

Plan Author

Mike Ricci

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“Thanks for the training plan. For a 46 yr old who’d never done any of the disciplines competitively, I think I did pretty well in my first tri yesterday. Did Pasadena (Reverse) in 1:03 which had me 70th out of 797 and 10th out of 57 M/45-49. It’s a start!” ~  Michael F.

 

Our Plans Include:
  • Strategically designed, simple to follow Structured Workouts
  • Option to follow the workouts and weekly structure with TSS
  • D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
  • A weekly training tip video to help you reach your goals
  • Progressive Functional Strength Program
  • Insider access to premium content on our website and instructional videos in all 3 sports
  • The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
  • Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
  • Team sponsor discounts
  • A chance to race in a really cool kit!

INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.