training-to-train

Getting ready for 2021

Training-to-Train

No matter what your ability or target A race is, ‘Training-to-Train’ will be the most important phrase you will come to understand as you learn to train the correct way. D3 Founder and Head Coach Mike Ricci explains why utilizing the time before your race-specific training begins is essential to your success.

OUR SUCCESS FORMULA

Follow one of our four Training-to-Train 20-week tracks and …

USAT Coach of the Year Mike Ricci is unlocking his secrets and sharing them with athletes who are ready to do this essential training and experience their best racing in 2021. And we know that includes you!

Using his 30 years of coaching experience he has carefully designed these plans so you will gain confidence knowing that you are doing the correct training, eliminating weaknesses, building on strengths, and making the most of your training with time-efficient workouts all leading toward your race-specific training.

These are the BEST plans we have for this type of specific training, and they are now put together in four tracks to help set you up for your race-specific training. These plans are smart choices for all abilities and will help prepare you for your race-specific training.

Strong

Swimmer1

FTP Builder

8 Weeks

run focus

8 Weeks

Repeat the last 4
weeks from you
weaker sport’s plan

after 20 weeks

You are ready for
a Race-Specific plan!

Strong

Biker2

SWIM FOUNDATIONS

4 Weeks

SWIM focus

8 Weeks

run focus

8 Weeks

after 20 weeks

You are ready for
a Race-Specific plan!

Strong

Runner2

SWIM FOUNDATIONS

4 Weeks

SWIM focus

8 Weeks

FTP BUILDER

8 Weeks

after 20 weeks

You are ready for
a Race-Specific plan!

Consistant

SWIM FOUNDATIONS

4 Weeks

FTP BUILDER

8 Weeks

run focus

8 Weeks

after 20 weeks

You are ready for
a Race-Specific plan!

You must purchase the first 2 plans together and then purchase the 3rd plan within 30 days. Plus, finish your third plan and we will you send you additional savings on a 16 week (or greater) race-specific plan!

Want access to coach Mike?

With the purchase of 3 plans, you will have email access to Coach Mike Ricci to ask any questions!

TIP: In order to determine your strengths vs. weaknesses we suggest you look back at past race results and see where you finished in relation to the field. This is a great starting point to understand where you need to improve.

Still need a recommendation? Schedule a 15-minute call with Head Coach Mike Ricci.

(1) The ‘Strong Swimmer’ track is only 2 plans as you can use the last 4 weeks of your weaker sport and repeat it for the final weeks of the program.

(2) The ‘Strong Biker’ and ‘Strong Runner’ track has 12 weeks of swimming and those 12 weeks will include appropriate bike and run workouts as well.