Pre-built
training plans

Your blueprint for race day success. Trusted by thousands of athletes.

In addition to the exceptional 1-to-1 Coaching and Customized Training Plans that we provide to our Team D3 athletes, we offer a comprehensive selection of Training Plans that are designed with precision by our USAT Certified Coaches whose passion for the sport and wisdom gained from coaching athletes is unparalleled in triathlon. Whether you are a beginner or advanced triathlete, have a specific distance or race in mind, our Plans are guaranteed to prepare you for race day. 

Imagine the smile on your face as you cross the finish line. We’ve got your back!

GETTING STARTED IS AS EASY AS

1

Choose your category

2

Select
your plan

3

Purchase then start your training

PLAN CATEGORIES

Ironman Race Specific

Our Race Specific Ironman Plans are customized for each respective Ironman course. They are updated each season and now include Structured Workouts for the bike and run which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

ironman general

Our General Ironman Plans will get you ready for any full-length Iron-distance course, and you have an option of ending your plan for a Sunday or Saturday Ironman race. They are updated each season and now include Structured Workouts for the bike and run which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

sprint / olympic

Our Olympic and Sprint Plans have helped athletes rise to the podium, qualify for USAT Age Group Nationals and the ITU Age Group World Championships. Our plans are updated each season and now include Structured Workouts for the bike and run which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

ironman 70.3 race specific

Our Olympic and Sprint Plans have helped athletes rise to the podium, qualify for USAT Age Group Nationals and the ITU Age Group World Championships. Our plans are updated each season and now include Structured Workouts for the bike and run which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

ironman 70.3 general

Our General Ironman 70.3 Plans will get you ready for any 70.3 or Half Iron distance course, and you have an option of ending your plan for a Sunday or Saturday Ironman race. Our plans are updated each season and now include Structured Workouts for the bike and run which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

running

Our Running Plans are used by athletes who are first-timers, running veterans or looking to improve from their previous PRs. Our plans are updated each season and now include Structured Workouts which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

off-season, sport specific

Our Running Plans are used by athletes who are first-timers, running veterans or looking to improve from their previous PRs. Our plans are updated each season and now include Structured Workouts which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.

strength

Our Strength Plans are used by athletes who want to improve their functional strength and power, gain an edge in reaching their goals and prevent triathlon-related injuries. Athletes should use these plans to add a strength training component to a separate training plan*, or as a stand-alone strength plan. These plans do not include swim, bike and run workouts but are meant to supplement them. 

*All of our training plans include a progressive functional strength component, however, you can purchase a strength specific plan from Coach Laura and substitute those workouts in accordingly.

cyclocross, xterra, duathlon

These plans are used by athletes who are eager to achieve their goals in multisport adventures including CycloCross, Xterra, and Duathlon. Our plans are updated each season and now include Structured Workouts for the bike and run which can be downloaded to your training device for indoor or outdoor workouts. These workouts include TSS for each workout, and the plans are built in 3-week blocks with a recovery or lower TSS week every 3rd week. Additionally, our plans include a progressive functional strength program, instructional videos, and training tips as well as access to our coaches through the Team’s private Facebook group.