Pre-built
training plans

Your blueprint for race day success. Trusted by thousands of athletes.

In addition to the exceptional 1-to-1 Coaching we provide, we offer a comprehensive selection of Training Plans that are designed with precision by D3 Head Coach Mike Ricci whose passion for the sport and wisdom gained from coaching hundreds of athletes is your ticket to race day success. Whether you are a beginner or advanced triathlete, have a specific distance or race in mind,
our Plans are guaranteed to prepare you for race day. 

GETTING STARTED IS AS EASY AS

1

Choose your category

2

Select
your plan

3

Purchase then start your training

Our Plans Include:
  • Strategically designed, simple to follow Structured Workouts that can be downloaded to Garmin, Trainer Road, Rouvy, and or Zwift.

  • Option to follow the workouts and weekly structure with TSS

  • D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents

  • A weekly training tip video to help you reach your goals

  • Progressive Functional Strength Program

  • Insider access to premium content on our website and instructional videos in all 3 sports

  • The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3

  • Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions

  • Team sponsor discounts – Save $$$

  • A chance to race in a really cool kit!

PLAN CATEGORIES

ironman 70.3 race specific

These plans have been used by athletes from first-timers to 70.3 World Championship veterans to athletes looking to improve from their previous performances. These plans incorporate a training strategy that will prepare you for a specific Ironman 70.3 course! These plans are updated every season to incorporate any announced course changes and to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

ironman 70.3 general

Our General Ironman 70.3 Plans will get you ready for any 70.3 or Half Iron distance course, and you have an option of ending your plan for a Sunday or Saturday Ironman race.  Our plans are updated each season to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

sprint / olympic

Our Olympic and Sprint Plans have helped athletes rise to the podium, qualify for USAT Age Group Nationals and the ITU Age Group World Championships. Our plans are updated each season to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

Ironman Race Specific

These plans have been used by athletes from first-timers to IMWC contenders to athletes looking to improve from their previous performances. These plans incorporate a training strategy that will prepare you for a specific Ironman course! These plans are updated every season to incorporate any announced course changes and to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

ironman general

Our General Ironman Plans will get you ready for any full-length Iron-distance course, and you have an option of ending your plan for a Sunday or Saturday Ironman race. Our plans are updated each season to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

running

Our Running Plans are used by athletes who are first-timers, running veterans or looking to improve from their previous PRs. Our plans are updated each season to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

off-season, sport specific

These plans are created with the idea of getting you ready to blast into your next season in your best shape ever. Follow these plans to hit the ground running when you are ready to dial in your race-specific training.  Our plans are updated each season to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

xterra

These plans are used by athletes who are eager to achieve their goals in multisport adventures including CycloCross, Xterra, and Duathlon. Our plans are updated each season to incorporate the very best training principles.  Please review the ‘Our Plans Include’ dropdown.

training-to-train

No matter what your ability or target A race is, ‘Training-to-Train’ will be the most important phrase you will come to understand as you learn to train the correct way.  It’s a game-changing approach to annual training.