Race Day

Coach Mike holding a clip board

Understanding Sweat Rates

Assessing Race Performance: The After Action Review

The Pre-Race Brick Workout

Triathlon Coach Learns by Racing Back to Back Days

What's in your Race Bag? 4 Components to a Well Packed Gear Bag

WHAT DOES IT TAKE TO MAKE AN IRONMAN CRY

Using Training Benchmarks to Set Race Goals

Triathlon Race Week Trips

Triathlon Minute, Episode 45 - Remember to Check Your Gear

Triathlon Minute, Episode 111 - 2 Tips to Control Your Breathing on Race Day

Thermoregulation

The Triathlon Minute, Episode 78, Race Simulations

The Triathlon Minute, Episode 76, Have a Plan

The Triathlon Minute, Episode 72, Mantras for Training and Racing Success

The Triathlon Minute, Episode 63, Race Simulation

The Triathlon Minute, Episode 6, "Racing in the Heat"

The Triathlon Minute, Episode 25, Race your Strengths

The Triathlon Minute, Episode 50, Keep your Transition Area Clean

The Triathlon Minute, Episode 47, Variety is the Key to Race Day Nutrition

The Triathlon Minute, Episode 4, "Race Day Routine"

The Triathlon Minute, Episode 33, The Number One Rule of Transition

The Triathlon Minute, Episode 29, Train Like you Race

The Triathlon Minute, Episode 21, Race Day Nutrition for Ironman Racing

The Part II: Clarifying Protein Needs by Gender and Carbohydrates by Race Distance

The Power of Proper Pacing

The D3 Triathlon Minute, Episode 104, Never Give Up

The D3 Triathlon Minute, Episode 106, Study the Course Conditions of Your Race

Strategic Race Planning: The Swim

Stay in the Game: Lessons Learned from the Ironman 70.3 World Championships

Spring Cleaning for Triathletes

Return to Racing with a Firefighter’s Mindset

Research These 6 Points Before Committing to a Destination Race

Remember Fueling as you Return to Racing

Recipe for Completing the Perfect Workout

Racing the Ironman World Championships - 3 Top Tips!

Race Day Readiness with a Proper Warm-up

Racing During Triathlon Base Training

Race Day Planning, Part 2: The Pre-Mortem

Post Race To Do List

Perfect Practice: Train to Race

Oceanside 70.3 - 2020 Course Preview

New York City Triathlon: a 20 Year Memory

Looking for Redemption?

Learning from the Pros in Kona

Ironman Alaska Race Report

Ironman Alaska Logistics

How to Write a Race Plan in 7 Steps

I am Invincible, Part Deux

How to Get Faster by Developing your Internal Pacing

Hard Lessons Learned of not Warming Up Pre Race - Why a Warm Up is Important

ENHANCING RACE PERFORMANCE THE WEEK BEFORE YOUR RACE

Don't Doubt That You Belong

Challenge: Race Without the Metrics

Being Race Ready!

Activation Plus More Ideas for your Pre-Race Warm-Up

Acclimating to Race Day Conditions

9 Tips for Effectively Managing Race Week

60 Seconds to Calm Your Nerves on Race Day

3 Lessons I learned Watching the 2018 Winter Olympics

3 KONA COURSE TIPS FROM 13X IMWC FINISHER

1 Key Tip for a Successful Athlete-Coach Partnership