Your "A" race is just around the corner. Your body is absorbing the hard work you've put in, and you might be feeling a mix of excitement and nervousness. Here are some straightforward tips to help you manage the final days leading up to your big day:

1. Trust your fitness: Believe in the training you've completed and have confidence in your abilities.
2. Stick with your race week plan: Avoid the temptation to overdo it with last-minute training sessions. The work is done, and pushing too hard now won't add value.
3. Eat as you normally would: There's no need for special pre-race meals. Stick to your usual nutrient-rich diet, and if you have a favorite pre-race meal, go for it.
4. Organize your race gear: Ensure all your equipment is race-ready and organized for easy access.
5. Prepare your mind: With reduced training volume, focus on sharpening your mental game. Visualize key parts of your race, review your race plan, and stay calm.
6. Prioritize sleep: Aim for your best night's sleep 48 hours before the event to feel well-rested and refreshed.
7. Maintain a positive attitude: Surround yourself with your support group and stay positive. Take deep breaths if you feel tense, and remember they're part of your journey.
8. Walk with confidence: You've put in the work, and you know you're capable. Avoid comparing yourself to others and focus on your own journey.
9. Show gratitude: Smile and thank volunteers from race registration to packet pick-up and throughout the race. They're there to support you.
10. Be your best: You've prepared diligently, so go out there and give it your all!

Coach Brad is a USAT Certified Coach who emphasizes the importance of both physical and mental aspects in reaching an athlete's maximum potential.

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