As he watched the sea of athletes at a recent triathlon race in Arizona, it dawned on Coach Brad Seng just how important pre-race warm-ups are especially as we ease ourselves out of winter training and into early-season triathlons.

It’s easy to overlook this aspect of race day prep, but it’s an additional measure you can use to your advantage before the race.

Which of these pre-race tips do you do before you race?


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