The Triathlon Minute, Episode 43, Controlling Voices in your Head
THE D3 TRIATHLON MINUTE VIDEO SERIES
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know.
What can you do about the self-defeating chatter in your head? Smart athletes know how to turn that potentially troublesome chatter into helpful, confidence boosting aspects of their training and racing! Mental Skills Coach Will Murray shares some easy fixes to gain control of them, and improve your mental game!
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