Mental Skills

Coach Mike holding a clip board

Winter Reading List

Borrowed Wisdom from Yogi Berra

Don't Get Divorced Over Triathlon

Save your Race When you Are Having a Bad Day

Avoiding Regrets on Race Day

One Tip to Improve Your Workouts

What is your athlete persona?

Winning Parents: Who is, Who isn't and Why

When to Reach Out

When the Going Gets Tough

Use Your Brain (to Sort Out Misinformation About Our Sport)

Two Magic Words for Triathlon Training

Turn and Burn to the Finish Line

Triathlon Roles, Goals, and Plans

Triathlon Minute, Episode 107, Fire Up Your Motivation

Training Youth to Address Self-Talk

Time Heals—Even in Strange Times

The Triathlon Minute, Episode 8, Using Swim Paddles

The Triathlon Minute, Episode 71, Maintain Focus

The Triathlon Minute, Episode 66, Level Playing Field

The Triathlon Minute, Episode 65, Better Luck Next Time

The Triathlon Minute, Episode 52, Smart Transitions are more than just Gear Changes

The Triathlon Minute, Episode 49, Believe in yourself and Race with Confidence

The Triathlon Minute, Episode 46, Stay Focused during the Last 25% of your Race

The Triathlon Minute, Episode 42, Facing Race day Fear

The Triathlon Minute, Episode 43, Controlling Voices in your Head

The Triathlon Minute, Episode 34, Learn to Smile

The Triathlon Minute, Episode 32, The Mental Filing Cabinet

The Power of the Third D

The Benefits of Boredom

Supercharge your Goals

Start Your Season By Setting the Right Goals

Single-Word Challenge

Self-Inventory and your State of Readiness using TTM

Setting Goals for Next Season

Season's Goals: Why

S-E-X and Pre-Race Nerves

Return to Racing with a Firefighter’s Mindset

Release from Trauma

Recipe for Completing the Perfect Workout

Racing in Adverse Weather

Race Day Planning, Part 2: The Pre-Mortem

R-E-L-A-X ... How to Have Patience in Triathlon

Post Ironman Blues

MAKING THE MOST OF YOUR MANTRA

Lucky to be Alive

Limiting your Self-Limits

Learn to Love to Suffer

Know the Essence of your Workout

How to Write a Race Plan in 7 Steps

How to Find Motivation to do the Workouts you Don't want to do!

Going Mental

Getting Tuned up for Race Season

Getting a Triathlon Coach: Am I Worth It?

Five Mental Techniques you can do in Five Minutes

Fine Tune Your Motivation

Finding your Motivation

Finding your Mid-Season Motivation

Finding Motivation

Failure Is Not Only An Option, It’s Mandatory

Eat Wisely During the Holidays

Do you See the Donut or the Hole?

Do You Circle the Block?

Don't Doubt That You Belong

Coping with the Post Race Blues

Competing with Heart, Racing with Gratitude

Champions Adapt!

Becoming a Runner

A New Year, a New Day

6 Ways to Calm your Open Water Swim Angst

5 Steps to Motivation

3 Workouts For Motivation in the “Off Season”

3 Lessons I learned Watching the 2018 Winter Olympics

2 Minutes to a Better Bike Split!