Triathlon Minute, Episode 111 – 2 Tips to Control Your Breathing on Race Day
RACE DAY
Running
SWIMMING
THE D3 TRIATHLON MINUTE VIDEO SERIES
Learning to control your breath during a race is critical to your performance as well as your overall enjoyment. Coach Alison has a tip for each the swim and run to help you bring your breath under control which will ultimately help you have a better race day.