Team D3 Technique Clinic
Saturday, January 18, 2020
Longmont, Colorado (just North of Boulder)
6 am - 4 pm
$225*
Space is limited
*D3 1-to-1 Coach Athletes receive a $25 discount

COACHING and TRAINING GOAL:

Train under the direction of D3's Head Coach, Mike Ricci, a USAT Level III Certified Coach, along with Coach Jim Hallberg, a USAT, and USA Cycling Certified Coach during this day-long technique-specific clinic. We will be assessing your swim, bike, run, and strength training techniques with the use of video assessment. This clinic is for all abilities. Don't be intimidated as we will break into groups by ability and you will work with support from the coaches.  

This is your opportunity to learn where your weaknesses are and what you can specifically do to improve upon them so that nothing stands between you and your goals!  With a coach's eye on your technique, you will find a new level in your training capabilities that will translate to race day goals.  

The Highlights:  

• 1 full day of technique assessments and training
• Small coach:athlete ratio
• Focus on swim technique, bike cadence, run form, and specifically learning Olympic lifts

Testimonial from Spring 2018 Technique Camp: "It was everything I imagined it would be. I have never been coached at this level in my life so it was very beneficial. It also brought a high level of clarity as to why we train the way we do. I have done many pool drills but have never understood why."  ~ Mike M., Nebraska  

Our action-packed day begins bright and early at 6 am and finishing strong at 4 pm:

• 6 am - 7:30 am: Assess swim technique, video swim stroke and skill development. Video assessment of your swim using Form Critique.
• 7:30 am - 9:00 am: Strength training with focus on correct movement patterns for Olympic lifts.
• 9 am - 9:30 am: BREAK
• 9:30 am - 11:00 am: Bike cadence work
• 11 am - 12 pm: Discussion about Establishing Realistic Improvements Year to Year
• 12:00 -12:30 pm:  Lunch is on your own
• 12:30 pm - 1:30 pm: Back to the pool to see the "proof is in the pudding"
• 2 pm - 3 pm: Run Drills with video session using Form Critique
• 3 pm - 4 pm: Relaxing Q and A with the coaches: get your burning questions answered

To register, please email Melanie@D3Multisport.com