D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.
What can you do about the self-defeating chatter in your head? Smart athletes know how to turn that potentially troublesome chatter into helpful, confidence boosting aspects of their training and racing! Mental Skills Coach Will Murray shares some easy fixes to gain control of them, and improve your mental game!
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Mental Skills Performance Coach Will Murray often hears triathletes saying that the sport is at least 50% mental and 50% physical, but he has come to notice that athletes spend very little (if any) time doing mental training. Fortunately, it’s easy and fast to train-up your mind to help you achieve your triathlon goals. He’s been lucky enough to bring mental conditioning techniques to first-time athletes and Olympians, kids and seniors, triathletes who want to finish the race, and those who are gunning to win.
Will is a USAT Certified Coach, holds a practitioner’s certificate and more than 100 hours of advanced training in Neuro-Linguistic Programming, a certified administrator of the Reconsolidation of Traumatic Memories Protocol. Will is co-author, with Craig Howie, of The Four Pillars of Triathlon: Vital Mental Skills for Endurance Athletes and Uncle: The Definitive Guide for Becoming the World’s Best Aunt or Uncle.
