Nutrition

Coach Mike holding a clip board

Coach Mike's Super Protein Shake

Blueberry and Chocolate Coconut Cakes Recipe

Race Day Nutrition

The Smoothie: The Highlight of the Day

Winterize your Hydration Plans

World's Most Complicated Oatmeal Recipe

What Goes into a Healthy Meal

Vegetarian Diets and Athletic Performance

This is a Good Time to Experiment!

The Triathlon Minute, Episode 91, Maintaining Protein in the Off-Season

The Triathlon Minute, Episode 87, Replenish Fatty Acids

The Triathlon Minute, Episode 44, Nutrition on Race Day

The Triathlon Minute, Episode 3, "Fueling Before and During a Workout"

The Triathlon Minute, Episode 51, Hydration is more than just Water

The Triathlon Minute, Episode 48, Carbohydrates: Which Ones and when to Eat Them

The Triathlon Minute, Episode 47, Variety is the Key to Race Day Nutrition

The Triathlon Minute, Episode 21, Race Day Nutrition for Ironman Racing

The Triathlon Minute, Episode 19, Should I Lose Weight During a Workout

The Triathlon Minute, Episode 18, Water Loss during a Workout

The Triathlon Minute, Episode 15, "The Importance of Protein"

The Triathlon Minute, Episode 10, the Importance of Hydration

The Secret Power of Chocolate Milk

The Part II: Clarifying Protein Needs by Gender and Carbohydrates by Race Distance

THE OFF-SEASON IS ENDING, NOW WHAT?

The Glycemic Index in Sport

The Chocolate Mile

Supplements and Endurance Sports

Summertime Triathlon Nutrition Checklist

Smart Eats For Spring Training

Smart Snacking on the Road

Setting the Stage for a Nutritionally Healthy Off-Season

Remember Fueling as you Return to Racing

Protein and the Endurance Athlete

Pre and Post Workout Recipes

Peanut Butter Beast Bars

Pass the Sodium (Na) Please

Optimal Sports Nutrition for Endurance Athletes

Nutrition Strategies for Pre and Post Exercise

Nutritional Adjustments Ironman vs. Short Course

Nutrition Strategies for your Triathlon Training

Nailing Your Daily Nutrition

Meal Timing, Composition and Amount

Making your Own Nutritional Bar

Looking for Redemption?

Less Training Means more Time for Cooking

Know Thy Sweat Rate in All Conditions

Know Thy Sweat Rate

Iron Defficiency and Endurance Athletes

Hydration Strategies

Hydration and Nutrition Case Study: Ironman 70.3 Galveston

How Much Protein Do You Really Need?

High Octane Pancakes

Healthy Immunity through Food

Gluten Free for the Rest of Us

Flourless Pancakes

Fueling with Gels

Food, not Supplements

Fueling for the Body Correctly

Eat Wisely During the Holidays

D3 Winter Recipe

Dangers of Taking in too much Protein

Coach Jim's Training Gel and Brownies Recipes

Calories Decisions: Using your BMR Effectively

Boost Your Nutrition to Boost Your Training

An Athlete's Struggle with an Eating Disorder

Acclimating to Race Day Conditions

5 Essentials to Know for Race Day Nutrition

4 + More Tips for Race Ready Nutrition

4 Goals of Recovery Nutrition

3 Nutrition Must-Haves for Triathletes

3 Pillars to Sports Nutrition

12 Nutrition Tips for Time Strapped Athletes